Sal Anthony's Movement Salon

http://www.movementsalon.com/

Kyung and I went to the studio on 3rd Ave @ 17 St and took the Sunday 4pm intermediate class. The poses were challenging and I worked up a sweat. I was so happy to see that when the room got hot, the instructor turned on the a/c. Lori, I know, you'll love that. My fav new pose that we learned in class is the "rock star" where you kick off your leg and arm from downward dog. Kyung, like a true rock star, dived into the pose nicely. I, on the otherhand, could not, due to abdominal pains from backstroke swimming. Even though my abs killed, the class was a great experience.